- Motivation is king when it comes to exercise and health, if you’re motivated to succeed you will succeed.
- Find a partner – If you have someone to workout with your odds of sticking to it are greatly increased.
- Set your goals – You need goals to work to in order to succeed. Want to run a marathon? Want to drop a dress size?
- Vary your routine – Don’t just hit the same machines over and over again, you’ll soon get bored.
- Try something new – Why not try a game of squash? Or rock climbing? Go wild and try new things all the time.
- Get the new gadget – There’s nothing like the latest heart rate monitor to make sure you hit the gym.
- Focus on feeling – Focus on the positives of exercise, how do you feel and how does it make you look.
- Take a break – Take a rest from working out occasionally you’ll come back with renewed vigour.
- Treat yourself – When you hit your goals, go out and buy yourself a gift, dropped that dress size? Get a new dress. Got a six pack? Get some new clothes to show them off.
- Keep a log – Tracking your workouts and progression will demonstrate the gains you are making.
- Music – Make sure you have your favourite music with you when you workout.
Ten Fitness Motivation Tips
