• Stop Smoking – Smoking has no benefits to you at all, so why do it?
  • Reduce Stress – Stress is one of the major killers in the western world, learn to meditate and relax, your body will love you for it.
  • Drink plenty of water – Water can help you loose weight and will help detoxify you.
  • Wear a seatbelt – Not wearing a seatbelt increases your chances of death or injury.
  • Reduce alcohol consumption – Alcohol abuse can cause relationship, money and health problems and contains a massive amount of needless calories.
  • Laugh – Laughing keeps you young and is proven to provide countless health benefits.
  • Don’t ignore body changes – If your body changes or your start to feel pain don’t ignore it, get it checked out. Catching problems early can help professionals to cure them.
  • Sleep – Your body needs quality sleep to regenerate and to live it’s essential; you die from a lack of sleep before you die from a lack of food!!!
  • Take tests – Make sure you keep up with smears and other essential health tests
  • Check yourself – Ensure you check for breast cancer, testicular cancer and skin cancer regularly and take action if you notice any changes.